Your Questions, Answered

  • Counseling/Therapy is suitable for anyone experiencing emotional discomfort, not just those with "problems"; it's a proactive way to seek support for everyday challenges like stress or loneliness, and many people benefit from it.

  • It involves professionals using psychological theories and techniques to help individuals address emotional distress, improve coping, and enhance life quality, distinct from medical treatment for severe mental illnesses or casual advice from friends.

  • Effectiveness depends on client motivation, trust in the therapist, and active participation; it's more than chatting, involving targeted methods to achieve goals, with positive outcomes for those committed to change.

  • We offer both individual therapy and couples counseling. In addition, there are coaching sessions available with some clinicians.

  • Common issues include anxiety, depression, stress, relationship conflicts, grief, self-esteem, trauma, substance use, career choices, and life adaptations, but it's not a cure-all for every problem.

  • Both. Some clinicians provide both in-person sessions, while others provide only telehealth.

  • Telehealth counseling/therapy has been shown to be just as effective as in-person sessions for many individuals, providing the same depth of connection, support, and therapeutic outcomes with the added convenience of flexibility and accessibility from anywhere.

  • Individual sessions: $225

    Couples Sessions: $300

    Also, we offer flexible pricing based on the needs of the client. After an initial conversation, we can provide sliding scale options if needed. .

  • Yes. We accept most insurance plans both in network and/or out of network. At your initial conversation, we can discuss your insurance options and how we work with you to reduce your out-of-pocket costs.

  • Yes. We believe everyone should have the opportunity to receive therapy. Each clinician accepts some sliding scale patients.